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How Stressed Out Are You?

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How often do you feel anxious or worried?

How well do you sleep at night?

Do you often feel irritable or easily annoyed?

How often do you experience physical symptoms of stress, such as headaches or muscle tension?

Do you find it difficult to focus or concentrate on tasks?

How often do you feel overwhelmed or like you have too much to do?

How much free time do you have in a typical week?

How often do you engage in activities that help you relax or reduce stress, such as exercise or meditation?

How often do you feel guilty or like you haven't accomplished enough?

How would you rate your overall stress level?

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Bringing over 15 years of experience to her work, Lorraine is an expert in the areas of anxiety, depression, and family therapy. With her extensive background in psychology and her personal experience, she applies her knowledge of therapy and cognitive-behavioral techniques to compose insightful articles on coping strategies.

Lorraine Banks

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